I'm often asked if weight training is safe. The answer is YES! As a matter of fact it's necessary. In order perform activities of...

I recently came across the term "super aging" and while the term is fairly new the concept isn't. Super ager refers to someone 80+ who...

The term centenarian refers to someone who has reached the age of 100. Over the last century the probability of living to this age has...

As we age our bodies naturally lose muscle mass. What used to be a simple task may feel like a giant burden. How we approach physical...

I often find myself telling clients to "move your body". There's no set way to maintain or gain strength and mobility. Each of us is...